Finding Balance in Life Like Riding a Bicycle

Using a stationary bike after knee surgery offers several benefits for recovery and rehabilitation. Here are some potential advantages: 1. Range of Motion: Cycling on a stationary bike helps improve knee joint mobility and range of motion. The controlled, repetitive motion of pedaling can help break up scar tissue, prevent joint stiffness, and promote flexibility in the knee joint. 2. Quadriceps Strengthening: Knee surgery often affects the strength of the quadriceps muscles, which play a crucia

Whether it’s a walk outside, a quick spin on the stationary bike, or some yoga in your living room, post-meal movement boosts circulation, enhances insulin sensitivity, and helps manage weight—all crucial for blood pressure control. Here are 3 actionable steps to start today: 1. Commit to a 10-15 minute walk after each meal. 2. Try a gentle yoga routine or low-impact exercise if walking isn’t your style. 3. Focus on moderate intensity to avoid discomfort and reap the benefits. Consistency is key