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Having both ADHD and Autism means your organization becomes a blend of chaos and method. One moment, everything’s meticulously labeled and color-coded; the next, it’s a complete whirlwind of scattered tasks and clutter. It’s a constant push-pull between needing structure and struggling to maintain it. Balancing both can be challenging, but it also creates a unique rhythm! #adhd #adhdexplained #adhdadult #adhdlife #adhdstruggles #adhdawareness #adhdproblems #adhdinwomen #adhdmemes #adhdcomedy #ad
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Having both ADHD and Autism means your organization becomes a blend of chaos and method. One moment, everything’s meticulously labeled and color-coded; the next, it’s a complete whirlwind of scattered tasks and clutter. It’s a constant push-pull between needing structure and struggling to maintain it. Balancing both can be challenging, but it also creates a unique rhythm! #adhd #adhdexplained #adhdadult #adhdlife #adhdstruggles #adhdawareness #adhdproblems #adhdinwomen #adhdmemes #adhdcomedy #ad
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The Pomodoro Technique for ADHD - Benefits & How to Use It
The Pomodoro Technique for ADHD - Benefits & How to Use It
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psychiatryraleigh.com
Parents of ADHD children, are you looking for an effective and engaging way to teach them how to clean their rooms? Look no further than the Pomodoro Technique! This time-management method can transform the mundane task of tidying into an exciting challenge. Here's how to do it: 1. Set the timer: Begin by setting a timer for 25 minutes (a.k.a. one Pomodoro session). Challenge your child to see how much cleaning they can accomplish during this time. 2. Break it down: Break the cleaning process in
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Parents of ADHD children, are you looking for an effective and engaging way to teach them how to clean their rooms? Look no further than the Pomodoro Technique! This time-management method can transform the mundane task of tidying into an exciting challenge. Here's how to do it: 1. Set the timer: Begin by setting a timer for 25 minutes (a.k.a. one Pomodoro session). Challenge your child to see how much cleaning they can accomplish during this time. 2. Break it down: Break the cleaning process in
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Procrastination and task paralysis are notorious ADHD time thieves. We often delay tasks, even those we know are important but when we work on our mindset we can transform our work-life balance!🥰 🧠Work in manageable chunks of time, give yourself regular breaks and compassion. 🧠Use visual aids like a whiteboard, calendar or sticky notes. 🧠Use the Pomodoro method - work for 25 minutes with no distractions, take a 5-minute break, repeat the process 3 more times. Take a longer 30-minute break an
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Procrastination and task paralysis are notorious ADHD time thieves. We often delay tasks, even those we know are important but when we work on our mindset we can transform our work-life balance!🥰 🧠Work in manageable chunks of time, give yourself regular breaks and compassion. 🧠Use visual aids like a whiteboard, calendar or sticky notes. 🧠Use the Pomodoro method - work for 25 minutes with no distractions, take a 5-minute break, repeat the process 3 more times. Take a longer 30-minute break an
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Pomodoro Productivity Timer Cube, Octagon Flip Clock, Pause & Resume, Mute, Vibrate & Adjustable Sound Alert, 3/5/10/15/30/45/60min & Custom Countdown, Gray
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Pomodoro Productivity Timer Cube, Octagon Flip Clock, Pause & Resume, Mute, Vibrate & Adjustable Sound Alert, 3/5/10/15/30/45/60min & Custom Countdown, Gray
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Pomodoro Technique 8 x 25 min - Study Timer 4 h
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