4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

👶 How often should you take your newborn to the doctor? According to Australian guidelines, here's the schedule for pediatric check-ups: 1️⃣ Within 1 week of birth for a general health check. 2️⃣ At 1 month to monitor growth and feeding. 3️⃣ At 6-8 weeks for immunizations and development milestones. 4️⃣ At 4 months for vaccinations and overall health. 5️⃣ At 6 months for continued growth tracking and immunizations. 6️⃣ At 12 months for the next set of vaccines and a full health assessment. 🌟 A

Hip pain relief with this simple stretch! #hippainrelief #hippain | Physical Therapy Session

Lateral is key, get those hips movin! #hippainrelief #hipstrengthener | Dr. Matt Wiest

Back Pain, Hip Pain & Sciatica Relief in 1 Exercise Before Sleep 🤯😱🤩 | Physical Therapy Session