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Back stretches | NHS

Back stretches | NHS

Learn how to keep your back healthy at work here: http://www.nhs.uk/Livewell/workplacehealth/Pages/Backpainatwork.aspx Back pain is a very common condition, affecting about 80% of people at some point in their lives. A physiotherapist demonstrates some simple back stretches to help prevent aches and pains.

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Back Pain Relief - Long Lasting Pain Relief - Learn More
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30-Second Lower Back Exercise - Watch How to Stretch Away Pain
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Suitable for All Ages · Ease Lower Back Pain · Simple Lower Back Stretch