Kinesio taping for plantar fasciitis involves applying elastic therapeutic tape to the foot to provide support, reduce pain, and improve circulation. The tape is usually applied along the arch of the foot and around the heel to alleviate tension on the plantar fascia, the ligament that runs along the bottom of the foot, thus promoting healing and reducing inflammation. #physicaltherapy #kinesiologytape #plantarfascia | Precision Care Medical & Sports Performance

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, improve proprioception, reduce pain, and enhance muscle function without restricting movement. This technique helps stabilize the knee by providing targeted support to ligaments and muscles, aiding in injury prevention and recovery | Precision Care Medical & Sports Performance

How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri

How to tape against knee pain and stabilize your patella 🤔 Steps: 1. prepare skin so the tape will stick 2. sweat, oil and to much hair needs to be avoided 3. apply your tapes 4. rub to activate the glue Knee pain is a common issue, affecting people of all ages. It can arise from various causes, including injury, overuse, arthritis, or underlying conditions like patellofemoral pain syndrome. Knee pain often stems from damage to the ligaments, tendons, cartilage, or bones in the knee joint. Over