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How to clean your room with ADHD #ADHD #dontlistentome | Taylor Ann Tracy

How to clean your room with ADHD #ADHD #dontlistentome | Taylor Ann Tracy

已浏览 645 次2022年6月14日

FacebookTaylor Ann Tracy

ADHD & Gut Health: Lean, Green, and Clean #adhd #guthealth #eating | Matt Raekelboom ADHD Speaker

ADHD & Gut Health: Lean, Green, and Clean #adhd #guthealth #eating | Matt Raekelboom ADHD Speaker

已浏览 620 次7 个月之前

FacebookMatt Raekelboom ADHD Speaker

Save this Video! 1️⃣ Break Tasks Into Small Steps�Large tasks can feel paralyzing, so break them down into smaller, manageable steps. For example, instead of "clean the kitchen," start with "clear the countertop."2️⃣ Set Realistic Goals�Avoid perfectionism by setting goals that are achievable. Aiming for "done" instead of "perfect" can relieve pressure and give you a sense of progress.3️⃣ Prioritize Tasks by Urgency�Use a simple list or app to rank tasks by importance and urgency. Focus on the m

Save this Video! 1️⃣ Break Tasks Into Small Steps�Large tasks can feel paralyzing, so break them down into smaller, manageable steps. For example, instead of "clean the kitchen," start with "clear the countertop."2️⃣ Set Realistic Goals�Avoid perfectionism by setting goals that are achievable. Aiming for "done" instead of "perfect" can relieve pressure and give you a sense of progress.3️⃣ Prioritize Tasks by Urgency�Use a simple list or app to rank tasks by importance and urgency. Focus on the m

已浏览 31.6万次3 个月之前

FacebookSara Kelly ADHD Coach

Visual clutter can further impede impede focus for ADHD people due to too much stimuli, and since we’re prone to doom piling things, this can be an issue! Tidying up your space can be incredibly helpful and therapeutic 🤗#adhd #adhdcommunity #neurodivergent #neurodivergentcommunity #adhdlife #relatableadhd #adhdawareness #doompiles #adhdclutter #adhdorganization | Kody Lukens

Visual clutter can further impede impede focus for ADHD people due to too much stimuli, and since we’re prone to doom piling things, this can be an issue! Tidying up your space can be incredibly helpful and therapeutic 🤗#adhd #adhdcommunity #neurodivergent #neurodivergentcommunity #adhdlife #relatableadhd #adhdawareness #doompiles #adhdclutter #adhdorganization | Kody Lukens

已浏览 1.2万次2023年2月28日

FacebookKody Lukens

ADHD Simulator: A Glimpse into the Daily Life of ADHD Brain

ADHD Simulator: A Glimpse into the Daily Life of ADHD Brain

已浏览 45万次2023年4月29日

TikTokcherry.adhd

The Easiest Way to Clean Your Room from Top to Bottom

The Easiest Way to Clean Your Room from Top to Bottom

已浏览 314.4万次2 个月之前

wikiHowJulie Naylon

Laundry Tips for ADHD Brains. 1. Put hangers straight into the basket 2. Hang stuff up as you take it out of the washing machine 3. Keep stuff in groups 4. When Dry, organise in piles 5. NEVER put in a laundry basket 6. Run the small organised piles straight to their homes #Adhdtips #laundry #ADHD #tips #adultadhdjourney #chores

Laundry Tips for ADHD Brains. 1. Put hangers straight into the basket 2. Hang stuff up as you take it out of the washing machine 3. Keep stuff in groups 4. When Dry, organise in piles 5. NEVER put in a laundry basket 6. Run the small organised piles straight to their homes #Adhdtips #laundry #ADHD #tips #adultadhdjourney #chores

已浏览 398 次2023年4月22日

TikTokadultadhdjourney

How to Clean Your Room Quickly and Efficiently

已浏览 26.5万次2 个月之前

wikiHowKathi Burns, CPO®

How to Deep Clean and Organize Your Room

已浏览 52.5万次3 个月之前

wikiHowKathi Burns, CPO®

There are so many systems, strategies, tips, and hacks that you can try to help with your ADHD. But what works for one person, may not work for another. With that said, here are five things that make a huge impact on my ADHD overall. In this video I will identify the five things that I do every day for my ADHD. This week I will release 5 more videos, one on each of these and talk about them in more detail. Be sure to like and follow to see them all. #adhd #adhdtiktok #adhdcoach #adhdtips #coachy

已浏览 7856 次2023年12月10日

TikTokjeff_coachyouradhdbrain

ADHD Cleaning Cards, Adult Chore Chart, Room Cleaning Cards, Master Cleaning Checklist, ADHD Daily Cleaning Checklist, Home Management - Etsy

🎯 Struggling with ADHD doom piles? You're not alone! ADHD "DOOM" piles—aka "Didn't Organize, Only Moved"—are those random collections of items we tell ourselves we’ll handle later... but later never comes. For many with ADHD, executive function challenges make it tough to get started, manage time, and stay organized. Here’s some tips on how to tackle them: 🕒 Set a timer – 5 minutes of clean-up daily! 📦 Use baskets/containers – Open baskets make it easier. 📍 Start small – One pile, one room a

已浏览 1756 次3 个月之前

FacebookJheri South

I’m an interior designer and there’s five things that really cheapen the look of your home – a certain type of

The SunRoisin Chapman

Digital Cleaning Planner, ADHD Cleaning Checklist, Cleaning Schedule, Cleaning Checklist, Chore Chart, Family Home Declutter, Home Cleaning - Etsy

Editable ADHD Cleaning Checklist Bundle, ADHD Cleaning Planner, ADHD Chore Chart, Deep Cleaning Cards, Cleaning Schedule, Family Chore Chart - Etsy

已浏览 20 次2 周前

Wednesday, July 3 | Top stories | From the Newsroom

adelaidenow.com.auKatherine Donlevy - New York Post

Wednesday, July 3 | Top stories | From the Newsroom

news.com.auKatherine Donlevy - New York Post

Winter Tips: सर्दियों में कमरे को गर्म रखने के लिए नहीं होगी रूम हीटर की जरूरत, बस अपनाने होंगे ये तरीके

5 Cleaning Strategies For People Who Struggle With ADHD

2023年8月22日

For ADHDers, forgetfulness can be a daily battle. We’ll have an idea, walk to another room to do it, and poof!, it’s gone, like it was never there. It’s not just misplacing things; it’s struggling to hold onto thoughts that vanish as quickly as they appeared. | Propel: ADHD Games

已浏览 173.1万次2 个月之前

FacebookPropel: ADHD Games

19 Helpful Tips to Keep a Home Clean and Tidy

已浏览 36.1万次6 天之前

wikiHowMarty Stevens-Heebner, SMM-C, CPO®

12 SIMPLE ADHD Bathroom Organization Hacks That You Need To Know

已浏览 2319 次2022年11月4日

YouTubeADHD Life Now

DLCWellness, Anxiety, ADHD & Mental Health Community on Instagram: "My therapist told me: People with adhd will often randomly re arrange their whole room in the middle of the night due to late night bursts of energy. They have been putting off tidying their rooms for weeks on end then bam 2am comes and the whole room gets stripped and re arranged! If you can relate, Maybe this account can help. @dlcanxiety #anxiety #mentalhealth #adhd #mentalhealthawareness #anxious #therapy #therapist"

已浏览 57.9万次2024年1月28日

Instagramdlcwellness

Carlie Roman on Instagram: "Can you imagine finding all your long lost baby shower gift cards 6 year later🤪🥲🙃🙃🙃🙃 #decluttering #declutter #packwithme #moving #packing #momlife"

已浏览 13万次9 个月之前

Instagramcandidlycarlie

ADHD Studios on Instagram: "Always the urge to stop cleaning half way 😭 TT video owner: @victoria_harrell [follow on Tiktok] Follow us @adhd.studios.ig for more adhd content! (Content Notice: This video is the property of its rightful owner. We respect and acknowledge their intellectual property rights.) • • • • #adhd #adhdawareness #adhdproblems #neurodivergent #adhdsupport #adhdlife #mentalhealth #motivation #inspiration #burnout #adhdmemes #adhdfunny #memes #adhdtips #adhdjokes #relate #adhd

已浏览 215.9万次4 个月之前

Instagramadhd.studios.ig

LeeAnn Braun on Instagram: "How to be demure when staying abroad 💅🏻 -never put luggage on the ground -keep room organized -never walk barefoot -leave things how you found them -keep used towels together -respect housekeeping and throw your sh*t away Original VO: Jools Lebron #hotel #classy #demure #cutesy #howto #funnymoms #momtruth #memes #trends #trending #tips"

已浏览 8万次5 个月之前

Instagramleeann.braun

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