Human Performance Exercises - 搜索视频

Human Performance in the real world

Human Performance in the real world

The Academy's Human Performance Lab recently assisted the Aerospace Physiology Unit at Peterson AFB: 21st Space Wing. Check out how the Human Performance...

FacebookUnited States Air Force Academy已浏览 1.2万次2016年12月28日

短视频

MCL injury? Check out these 3 exercises💪🏻💪🏻 #physio #drogheda #louth #physiotherapy #mcl #kneeinjury

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MCL injury? Check out these 3 exercises💪🏻💪🏻 #physio #drogheda #louth

TikTokphysio_performance

Want a great exercise for the knees with almost no equipment? Try Braced Sissy Squats! Don't let the name fool you - these are brutal. This advanced exercise is a great way to improve load tolerance through the knees and really work your quads. And by bracing with a handle, we can stay stable as we fatigue. Really make sure you warm up before hitting these, and feel free to take them slow if they're a new movement for you 👍 👉Send to a training partner that you want to try these with #ElectrumP

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Want a great exercise for the knees with almost no equipment? Try Braced

TikTokelectrum.performance

Exercise Routines

Drum Cardio FULL CLASS

Drum Cardio FULL CLASS

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How To: Plank

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Water Exercise

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8 Best Agility Training Exercises

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5 simple exercises to do that’ll help gain some speed and a little extra step. 👊🏼🔥 Trust me these work. Specifically if you’re into sports and looking to gain an edge, drop these into your routine. | JH Fitness and Performance

5 simple exercises to do that’ll help gain some speed and a little extra step. 👊🏼🔥 Trust me these work. Specifically if you’re into sports and looking to gain an edge, drop these into your routine. | JH Fitness and Performance

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