Stretching throughout the day in small amounts will keep you flexible. Never force a stretch. Reach gently until you can feel a stretch and hold it. You can hold these stretches longer than I’m holding them as I had to fit them into a shorter format for social media. You can fit these in when you’re sitting on the couch.

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Chair cardio. This is a great little workout that you can do anytime whether you’re sitting watching TV or just want to pull a chair up in the kitchen. We have a special guest today. He is annoying but it is Easter.#beginnerworkout #fitnesstips #mobility #fitnessover50 #easycardio

15 Minute Senior Strength Workout

Drum Cardio FULL CLASS

Water Exercise