Hips on Fire 🔥 Love this exercise for working the outer part of the hip with abduction, strength through the feet as we drive and increased control of our hip as we drive and hike upwards to control the foam roller 💪🏻 If you want to improve your hips FOLLOW and join my 8 week hip and back resilience programme to get started 🚀 Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #hippain #hippainrelief #hipmobility #hipmob
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Hips on Fire 🔥 Love this exercise for working the outer part of the hip with abduction, str…
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FacebookThe Move Doctor
Hip Mobility and Core Stability Sometimes hips that don’t move efficiently can contribute to a bit of a grumbly back.. This exercise is great for learning how to disassociate the hips from the trunk, meaning if we can stabilise the spine we can use the hips without having to move it and potentially overcompensate 💪🏻 My face tells one story but the concentration and discussions with myself internally were another doing this one 😅🤣 Always undertake an assessment with a qualified professional b
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Hip Mobility and Core Stability Sometimes hips that don’t move efficiently can contrib…
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Why and how do we stretch baby’s hips? First, babies hold a lot of tension in the hips. Swaddling and laying down during the day doesn’t allow them to have free range of motion. We want to make sure the joints are limber and flexible to reach gross motor milestones. How: Very slowly and gently. Do not force or push. Watch very carefully and go slow. This video was sped up but the motion is slow and make sure your baby is feeling ok by watching for their cues. #babymilestones #babyexpert #newmom
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Why and how do we stretch baby’s hips? First, babies hold a lot of tension in the hip…
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Very Big Baby 5 kgs na CS🤱 Alaga ng OB Perinatologist si Mommy kaso galing opera si Doc dumating si Mommy 8 to 9 cm floating pa si Baby, ayaw umalis ni Mommy gusto talaga dito pero upon assessment malaki talaga Fundic Height 36 cm, manas BP 130/90. After mahabang paliwanagan din at pangungumbinsi pumayag din si Mommy M at si Daddy. Nilapat namin sa partner OB din namin at nakaraos na sya via CS to a 5 kgs very big baby girl😮 Good decision na ilipat ka agad Mhie dun tayo sa tama basta may sapat
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