Cupping Peroneal Tendonitis 👉 Peroneal tendonitis symptoms include pain, swelling, and tenderness along the outer side of the ankle. 👉 Early treatment is important in order to avoid more serious and long-lasting complications. 👉 Physical therapy and exercises to strengthen the peroneal muscles can help prevent reoccurrence of peroneal tendonitis. Orthopedic cupping is a therapy that involves using suction to lift and separate the skin and underlying tissue. It has been found to be effective i

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🦶🔍 Dealing with peroneal tendonitis? Let’s talk about it! Peroneal tendonitis is a common overuse injury that causes pain and swelling along the peroneal tendons that run along the outer side of the ankle. Whether from sports activities or repetitive motions, this condition can be a real pain in the foot! Managing peroneal tendonitis involves a combination of rest, ice, compression, and elevation (RICE), along with physical therapy to strengthen the affected tendons and muscles. It’s crucial t