👨‍⚕️ **Achilles Tendon Rupture Treatment Options** 👩‍⚕️ Achilles tendon rupture can be a challenging injury, but there are two main approaches to treatment: nonoperative and operative. 🏥 **Nonoperative Treatment**: This typically involves wearing a cast or walking boot for several weeks to allow the tendon to heal on its own. Physical therapy is often recommended afterwards to regain strength and flexibility. 🔪 **Operative Treatment**: Surgery may be recommended for younger, more active indi

😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

Are you at risk for rupturing your Achilles tendon? 😣 We posted about this recently and and were inundated with comments from people who suffered through this and called it an absolutely gnarly injury. Statistically if you are an active male aged 35-55, you’re most at risk. So check out this test to determine your risk. Step 1: Hold onto something sturdy for balance and place one foot behind the other. Step 2: Go barefoot or wear your Vivos! Step 3: Bend back knee forward, keeping the heel on t

Relieve Knee Pain In Minutes With This EASY, Follow Along Routine!