Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

How To Fix Winging Scapula

The Importance of Scapular Stability Imagine your scapula as the superhero shield for your shoulder. Without a strong scapula, your shoulder loses its super strength and becomes prone to injuries. By stabilizing the scapula, we can make our shoulders stronger and more flexible. Why focus on the scapula? Because it's the "behind-the-scenes hero" of shoulder movements, silently supporting every lift, throw, and push. A stable scapula allows for smoother, more powerful shoulder movements and helps

Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract

"Dry" swimming exercises for butterfly- and freestyle- swimmers. Homemade swim machine: use resistance rubber bands, a horizontal fitness bench, a chair and a counterweight. Swimming after 55. | Boris Chernov

3 Shoulder Stability Exercises You AREN’T DOING…but should be! | GuerrillaZen Fitness

Shoulder stability exercises you can do at the gym using weights or bands at the comfort of your own home. Shoulders should never be overlooked, especially if you are looking to build your upper body. One of the most common setbacks we see in athletes is shoulder injuries. Often excessive and repetitive motions place a lot of stress and pressure on the shoulder, including the surrounding muscles and soft tissues. Need to get your shoulder looked at? Book now: www.solidushs.com.au . . . . . #soli

Shoulder Stability Exercises