Todays topic: SI Joint or “Sacro-iliac joint” and how to get some relief via targeted movement toward this area! Message if you have any questions:) | Dr. Devon Hoffman
0:20
Todays topic: SI Joint or “Sacro-iliac joint” and how to get some relief via targeted movement toward this area! Message if you have any questions:) | Dr. Devon Hoffman
Dr. Devon Hoffman. Will Gittens · Still The One. Todays topic: SI Joint or “Sacro-iliac joint” and how to get some relief via targeted movement toward this area! Message if you have any questions:)
FacebookDr. Devon Hoffman已浏览 8.1万 次2023年1月19日
SI Joint Pain Relief
SI joint pain? Wondering what an SI joint is? ➡️ The SI (sacroiliac) joint is where the sacrum meets the pelvis—one on the right side and one on the left side. Inflammation or injury here can cause lower back pain, hip pain, glute pain, or pain that radiates down the legs to the feet. Whether it’s from muscle imbalances, sitting or standing too long, repetitive movements, pregnancy or childbirth these exercises can help to stretch and strengthen the area surrounding the joint. #sijointpain #sijo
0:26
SI joint pain? Wondering what an SI joint is? ➡️ The SI (sacroiliac) joint is where the sacrum meets the pelvis—one on the right side and one on the left side. Inflammation or injury here can cause lower back pain, hip pain, glute pain, or pain that radiates down the legs to the feet. Whether it’s from muscle imbalances, sitting or standing too long, repetitive movements, pregnancy or childbirth these exercises can help to stretch and strengthen the area surrounding the joint. #sijointpain #sijo
FacebookFunctional Fitness Solutions
已浏览 107 次2023年11月2日
Top 5 Exercises for SI Joint Pain Relief Video
2:11
Top 5 Exercises for SI Joint Pain Relief Video
spine-health.com
2022年8月11日
Video: 7 Best Sacroiliac Joint Pain Relief Stretches
2:40
Video: 7 Best Sacroiliac Joint Pain Relief Stretches
spine-health.com
2018年10月15日
热门视频
SI Joint Do's and Don'ts
0:17
SI Joint Do's and Don'ts
FacebookHealing Through Movement
已浏览 7862 次2020年9月24日
💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential
0:23
💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential
FacebookDr. Caleb Burgess DPT,
已浏览 4590 次2023年9月4日
SI Joint Pain in Runners: Why It Happens and How to Fix It - The Runner Doc
0:16
SI Joint Pain in Runners: Why It Happens and How to Fix It - The Runner Doc
therunnerdoc.com
已浏览 2091 次2022年8月14日
SI Joint Exercises
SI Joint Exercises
0:59
SI Joint Exercises
FacebookRange of Motion
已浏览 404 次2022年9月25日
SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
SI Joint Exercises for Pain, Tightness, & Piriformis Syndrome
precisionmovement.coach
2022年8月4日
Pay Attention to This Joint to Avoid Lower Back Pain
Pay Attention to This Joint to Avoid Lower Back Pain
bicycling.com
2023年6月5日
反馈