The Fresh Food Vs Processed Food Debate Doesn’t Really Matter During Social Distancing

The Difference Between Processed Food and Ultra-Processed Food—and Why It Matters for Health

Real talk: processed foods ARE nutritious. Hear me out.👂🏼 The media commonly demonizes foods that are processed… what they don’t realize is that the majority of all foods, whether they’re labeled “healthy” or “unhealthy,” are processed to some extent. 🫢 According to the USDA, processed foods are defined as “any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed, or packaged - anythi

Real Food RN - What's your favorite one pot meal? And GO!