Body Image Movement

How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I do (because it ain’t just one simple tool!) but here’s one more: I consciously embrace change. I think we are wired not to change our current state even if it’s perfectly safe or even enjoyable to do so. Example:

Why The Body Positivity Movement Has A Long Way To Go

Battling with body image? I've struggled during the preparation for the Guinness World Record. After years of trusting myself in this process and stepping away from scales and body measurements and instead relying in on myself maintaining healthy habits, having to weigh and measure really got inside my head. And it made me sad. I stopped seeing what I've worked so hard to achieve with my body. So I went live with @the.dan.osman (in my opinion an absolute fucking champion when it comes to all thi

Positive body image resources for families

Want a healthier, more positive body image? ➡️ You can have negative thoughts & feelings about your appearance, AND make an empowered choice not to let them determine how you live your life. This is your life. You’re living it! Right here, right now. Changing decades of beliefs about our bodies & appearances ain’t easy, ❌But neither is living in body image misery. ❌ You can, bit by bit, Start noticing & challenging our social conditioning that has told us to distrust our bodies & to control them

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