Ankle Mobility Exercises

How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga

How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c