The 5 Best Bodyweight Exercises - And 2 Killer Workouts!

⬇️ FULL WORKOUT BELOW ⬇️ Want to build a great looking back? Here’s a killer back workout that will leave your arms and back better than before. Follow and let me know what you think. ❗️NOTE: - Drop the sets by 1-2 if you are a complete beginner. - Keep the reps slow and controlled. 󰙥 WORKOUT: 1. Plate Row - 4 sets x 6-12 reps 2. Lat Pull Down - 4 sets x 6-12 reps 3. Plate Lat Sweep - 3 sets x 12-20 reps each arm 4. Incline DB Curl - 4 sets x 8-10 reps 5. Cable Reverse Fly - 3 sets x 15-20 reps

Full Back Workout Routine