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Here are the 5 steps or levels of taking any technique and making it functional so that you can rely on it when the chips are down and you're under a ton...
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In most classical martial arts systems. There are three types of practices. Forms, Solo drills, and Partner drills. The purpose of the Solo drill is to build muscle memories of specific techniques through constant repetitions. #wingchun #vingtsun #kungfu #tipoftheday #tutorial #shaolinkungfu #flowdrills #fitness #martialartist #martialtraining #toronto #markham #6ix | Derek Chan - Ko Fung Martial Art
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