“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life, we so often resist what we don’t like or don’t want to do. Here, on your mat, is a safe opportunity to see what’s on the other side of that.” ~ Baron Baptiste | Baptiste Yoga

Yoga teaches us how to restore the innate balance that exists between body, mind, and spirit. Yoga teaches us that we are full of potential to create. There's always another lesson to learn, new places to explore, and new challenges to meet. The physical practice of Batiste Yoga is accessible to people of all athletic abilities and from all walks of life. | Baptiste Yoga

“The work you do on your mat facilitates your whole life.” - Baron Baptiste Allow yourself the space and time of intentional breathing to access stuck energy and move it out. Clear out the old to make space for the new. A regular physical practice, meditation, and inquiry help us with this process. Empty out, clean out, create space for NEW FLOW, NEW ENERGY. #yoga #baptisteyoga #whybaptisteyoga #yogapractice #physicalpractice #explore #discover #possibility #newenergy | Baptiste Yoga

The Three Essential Practices and Techniques of Baptiste Yoga are: ⭐️ Physical (Asana): Journey Into Power as an access to vitality, power, and freedom ⭐️ Meditation: as an access to getting present and awakening ⭐️ Inquiry: as an access to self-discovery and new possibility Use the three practices with intention and commitment to your own growth and development and to support you in fulfilling your LIFE PURPOSE. | Baptiste Yoga

Spring ahead into greatness... . Reposted from @highonhoops Impressive??? Follow @highonhoops if you ❤️ #basketball #bball #ballislife #hooper #dunk #crossed #crossover #viral #like #follow . #Commitment #SelfDiscipline #Contribute #Teamwork #Resilience #Goals #Dedication #Sports #Perseverance #Practice #Patience #Respect #Integrity #Athlete #Responsibility #Compassion #DreamBig #NeverQuit #BaptistePowerYoga #BaptistePowerYogaGroton | Baptiste Power Yoga Groton

Set your intention 2023, because we're ready for you! | Baptiste Power Yoga Groton

Yoga practice is a self confrontation. You get grounded to what’s important in your life. Taking a step back to become more aware of how your personality shows up on your mat, is a powerful point of reflection from which you can learn and grow as an individual. | Baptiste Yoga

Be a YES for this MOMENT. Be a YES for YOU. Be a YES for SELF-EXPRESSION. ⭐️The small individual moments are the biggest moments of all. They are extraordinary, powerful, and life-altering. ⭐️ In the present moment we are limitless and full of possibility. We can chose to live a life full of expression, unafraid of our emotions, using them to benefit not only ourselves, but also the people around us. Expressing ourselves has the power to make us all feel more connected with one other. | Baptiste

Be of service 🙏Ask yourself what’s wanted and needed in this moment and create it.🌱 #whybaptisteyoga #baptisteyoga #journeyintopower #yoga #poweryoga #baptistepoweryoga #instayoga #yogacommunity | Baptiste Yoga