1500 calorie meal plan to help you lose weight: Breakfast: Pick 1 @ Greek Yogurt Protein Shake (SEEQ) Protein Bar (Quest) Egg White Omelet with 1-2 toast Protein Pancakes Tofu Scramble Lunch & Dinner Protein: 8 Oz or more (pick 1) Grilled Chicken Turkey Salmon Scallops Shrimps Ground beef Tuna Tofu Seitan Carbs: Pick 1 (1/2 cup) Potatoes Rice Pasta Lentils Chikpeas Yams Squash Beans Veggies: Pick 2 (2 cups) Broccoli Asparagus Cauliflower Spinach Mushrooms Zucchini Green Beans Kale Bell-Peppers C
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1500 calorie meal plan to help you lose weight: Breakfast: Pick 1 @ Greek Yogurt Protein Shake (SEEQ) Protein Bar (Quest) Egg White Omelet with 1-2 toast Protein Pancakes
Romiko. Pascal Letoublon · Friendships. 1500 calorie meal plan to help you lose weight: Breakfast: Pick 1 @ Greek Yogurt Protein Shake (SEEQ) Protein Bar (Quest) Egg White Omelet with 1-2 toast Protein Pancakes Tofu Scramble Lunch & Dinner Protein: 8 Oz or more (pick 1) Grilled Chicken Turkey Salmon Scallops Shrimps Ground beef Tuna Tofu ...
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