Justin Agustin on Instagram: "I love this move! Even as a beginner, if you have the strength to do a sit to stand, and mobility to press over your head with a light weight, I invite you to try it! Take it slow and light at first. This exercise is a compound move of 2 basic moves : squat and press. When put together, you’ll be firing up your core and forcing your stabilization muscles to work, and it’ll challenge your cardio since you’ll be using up tons of energy in one move. Add this to your wo
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Justin Agustin on Instagram: "I love this move! Even as a beginner, if you have the strength to do a sit to stand, and mobility to press over your head with a light weight, I invite
10K likes, 80 comments - justinagustin on November 1, 2021: "I love this move! Even as a beginner, if you have the strength to do a sit to stand, and mobility to press over your head with a light weight, I invite you to try it! Take it slow and light at first. This exercise is a compound move of 2 basic moves : squat and press. When put ...
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