Women Over 40, here are 10 great exercises for you! Why over 40? Because we start to lose our muscle mass past 40 so it’s time to add weights to your workout schedule 1. Pec Dec front lift 2. Front Drive 3. Tricep extension & front lift 4. Front cross 5. Chest & Shoulder press 6. Ski arms 7. 4 x shoulder presses 8. 4 level punches 9. Back push & tap ins 10. Jabs My weights are 4kgs I do 50 secs of each exercise with a 10 sec break in between. 💪🏼 Choose 5 exercises and repeat 3 times 🔥 #Weight

Fit Over 40 WorkoutIf you are in your 40's and up now is the time to turn up on your workouts as it will help you gain much-needed muscle, strengthen your bones, help to relieve stress, burn extra body fat and keep you nicely toned and trim. Try this workout by completing 3 sets of 15 reps of each. Need a custom workout plan, send me a DM to get started. LIKE | SAVE | SHARE #fitover40 #fitover50 #workoutsforwomem #athomeworkouts4u #blackwomenworkingout #getfit #healthy #exercises #tonezone #stre