Upper back stretches/ asanas coming out tom! ✨☺️ Now, let me know in the comments if you knew this or not. 🚨Why to do upper back extention? Many people work at a desk and have some degree of rounding of the thoracic spine as a result. The muscles of the chest become tight and the muscles of the back become weak, further diminishing the ability to move the thoracic spine into extension ✨Further, makes us use the neck and lower back all thr time during the day to do day to day activities. Then, T