5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

Tricep pushdowns target the medial and lateral heads of the triceps. With proper form and regular practice, tricep pushdowns can tone the muscles on the back of your arms and increase stabilization around your shoulder joint. . A triceps pushdown with a rope is one of the most effective exercises for building your arms. It targets all three parts of the triceps, including the medial, lateral, and long head. As an isolation movement, it is especially beneficial for definition. #afcradnor #persona