Warm up exercises to optimize mobility ahead of your workout
Microsoft News
Warm up exercises to optimize mobility ahead of your workout
Lauren and Jason Pak, hosts of the “Reasonably Fit” podcast, share a four-part mobility warm-up designed to kick-off any workout of your choice.
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A good warm-up before a workout can provide numerous benefits for your body and mind. Here are some of the advantages of a proper warm-up: 1. Increased Flexibility: A good warm-up routine can increase your joint range of motion and muscle elasticity, which can reduce the risk of injury during your workout. 2. Improved Blood Circulation: A proper warm-up increases your heart rate and blood flow, which improves the delivery of oxygen and nutrients to your muscles. This helps to prepare your muscle
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