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The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend

Deep back muscles

🔍 Let’s delve into the amazing anatomy of the back muscles! 📚 The back is a crucial part of our body, providing stability, support, and flexibility. Let’s explore each group and understand their roles! 🏋️‍♂️ 1️⃣ Superficial Back Muscles: These are the muscles you can easily see and feel on the surface of your back. 💪 🔸 Trapezius: This large, kite-shaped muscle extends from the base of the skull down to the mid-back. It helps control shoulder movements and supports your neck and head. 🔸 Lat

Anatomy of the back: spine and back muscles