Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c

ANKLE PAIN RELIEF 🤩🤩🤩#AnkleSprain #anklesprainrecovery #anklepain | Physical Therapy Session

Repost: @dr.laurendeciccodpt ; Pain and edema control using @healimedical kinesiology tape following an ankle sprain . | Heali Medical

Ankle sprain exercises! FOLLOW FOR MORE REMEDY TIPS! #anklesprain #anklepain #anklemobility #fypシ゚ #reelsviral #physiotherapy #physicaltherapy | Physical Therapy Session

Ankle sprain partially ruptured meniscus helped 🔥let’s do the proper exercises right now ! #chiropractor #chiropractic #fizjoterapeuta #physicaltherapy #kneepain #anklesprain #anklepain | Toony | Facebook

Ankle sprain exercises for middle stage. #anklesprain #anklesprainrehab #anklesprainrecovery #sprainedankle #AnklePain #ankleboots #anklearthritis #exercise #exercises #physicaltherapysession #physicaltherapy #physiotherapy | Physical Therapy Session