#seniorfitness #fitnesstips #balance #dailyexercise #dailyworkout #aging #fallprevention

Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners #athomeworkouts #exerciseforseniors | Grow Young Fitness

20-Minute Chair Yoga for Seniors