10-Minute Balance Workout With Bryant Johnson
13:05
10-Minute Balance Workout With Bryant Johnson
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.
AARP2020年4月20日
Balance Exercises for Seniors
Balance exercises are crucial seniors as they enhance stability and coordination, reducing the risk of falls. Improved balance supports better mobility and independence, allowing you to perform daily activities with confidence. These exercises also strengthen muscles, improve quality of life, and contribute to overall physical health. By incorporating balance exercises into your routine, you can maintain a higher quality of life, stay active longer, and prevent common issues associated with agin
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Balance exercises are crucial seniors as they enhance stability and coordination, reducing the risk of falls. Improved balance supports better mobility and independence, allowing you to perform daily activities with confidence. These exercises also strengthen muscles, improve quality of life, and contribute to overall physical health. By incorporating balance exercises into your routine, you can maintain a higher quality of life, stay active longer, and prevent common issues associated with agin
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3 balance exercises for seniors that could save your life! #seniorfitness #balance #fallprevention #exercisetips #fitnesstips #homeworkouts #beginnerexercise #aging #aginggracefully #dailyroutine | Grow Young Fitness
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3 balance exercises for seniors that could save your life! #seniorfitness #balance #fallprevention #exercisetips #fitnesstips #homeworkouts #beginnerexercise #aging #aginggracefully #dailyroutine | Grow Young Fitness
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The 3 most important balance exercises for seniors #fitnesstips #homeworkouts #beginnerexercise #aging #aginggracefully #dailyroutine #seniorfitness #balance #fallprevention #exercisetips | Grow Young Fitness
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The 3 most important balance exercises for seniors #fitnesstips #homeworkouts #beginnerexercise #aging #aginggracefully #dailyroutine #seniorfitness #balance #fallprevention #exercisetips | Grow Young Fitness
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