Sciatica Pain Relief Exercises - 10 Min Routine

Sciatic Nerve Pain affects your hips, Glutes, legs, knees as well as so many other areas and can be extremely painful as well as debilitating. These stretches externally rotate your hip and help alleviate the pain. Try holding each stretch 2-3x for up to 30seconds. PLEASE LISTEN TO THE SIGNALS YOUR BODY SENDS YOU 🤎 - Workout Smarter. Change Faster © with MrandMrsMuscle - #stretch #yoga #sciatica #health #tips #wellness #lifestyle #love #selfcare #instagram #reels | MrandMrsMuscle