Scapular Abduction and Upward Rotation MMT - 搜索视频

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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

已浏览 5271 次2023年7月26日

FacebookDr. Caleb Burgess DPT, OCS, CSCS

🔴 Single Leg Alternating Horizontal Abduction with External Rotation Video clip from the online course "Serratus Anterior Exercises (Activation)" Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/serratus-anterior-activation?utm_source=Facebook&utm_medium=Social&utm_campaign=Single Leg Alternating Horizontal Abduction External Rotation Snippet 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS)

🔴 Single Leg Alternating Horizontal Abduction with External Rotation Video clip from the online course "Serratus Anterior Exercises (Activation)" Watch the full video and take the course! Go to 👉 https://brookbushinstitute.com/courses/serratus-anterior-activation?utm_source=Facebook&utm_medium=Social&utm_campaign=Single Leg Alternating Horizontal Abduction External Rotation Snippet 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS)

已浏览 2206 次2 个月之前

FacebookBrookbush Institute

Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino

Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino

已浏览 1.8万次5 个月之前

FacebookMuscle and Motion

💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll

💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll

已浏览 9939 次2023年12月27日

FacebookDr. Caleb Burgess DPT, OCS, CSCS

Internal rotation is primarily performed by the subscapularis and teres major muscles. Pectoralis major, deltoid (anterior fibers) and latissimus dorsi are also capable of producing this movement. The main lateral rotators are the infraspinatus and teres minor muscles, with help from the posterior fibers of the deltoid muscle. External rotation of the humerus moves the greater tubercle out from under the acromial arch, allowing uninhibited arm abduction to occur. #animation @muscleandmotion #sho

Internal rotation is primarily performed by the subscapularis and teres major muscles. Pectoralis major, deltoid (anterior fibers) and latissimus dorsi are also capable of producing this movement. The main lateral rotators are the infraspinatus and teres minor muscles, with help from the posterior fibers of the deltoid muscle. External rotation of the humerus moves the greater tubercle out from under the acromial arch, allowing uninhibited arm abduction to occur. #animation @muscleandmotion #sho

已浏览 2256 次9 个月之前

FacebookBradley Blair Osteopath

Exploring the Anatomy of Lower Back Muscles and Improving Thoracic Rotation In this video, Ninja talks about the complex anatomy of the lower back muscles and how they connect to the ribs. He discuss how nagging pain in the shoulder blade area may be related to these muscles, and demonstrates bodywork techniques to target and work on a specific tendon deep in the rib area. BOOK IN 🤳musculartherapy.com.au ☎️ 03 9998 1988 📍260 Bridge Road, Richmond 📍1/91 Dorset Road, Ferntree Gully LIKE & FOLLO

Exploring the Anatomy of Lower Back Muscles and Improving Thoracic Rotation In this video, Ninja talks about the complex anatomy of the lower back muscles and how they connect to the ribs. He discuss how nagging pain in the shoulder blade area may be related to these muscles, and demonstrates bodywork techniques to target and work on a specific tendon deep in the rib area. BOOK IN 🤳musculartherapy.com.au ☎️ 03 9998 1988 📍260 Bridge Road, Richmond 📍1/91 Dorset Road, Ferntree Gully LIKE & FOLLO

已浏览 48 次5 个月之前

FacebookMelbourne Muscular Therapies

💪 Improving the muscles that control scapular depression and external rotation is key for maintaining proper shoulder mechanics and overall upper body strength. The muscles involved, such as the lower trapezius and serratus anterior, help stabilize the scapula during movement, allowing for better force transfer and reducing strain on the shoulder joint. 🏋️‍♂️ Focusing on strengthening these muscles enhances shoulder mobility, increases posture stability, and can prevent common issues such as s

💪 Improving the muscles that control scapular depression and external rotation is key for maintaining proper shoulder mechanics and overall upper body strength. The muscles involved, such as the lower trapezius and serratus anterior, help stabilize the scapula during movement, allowing for better force transfer and reducing strain on the shoulder joint. 🏋️‍♂️ Focusing on strengthening these muscles enhances shoulder mobility, increases posture stability, and can prevent common issues such as s

已浏览 2036 次4 个月之前

FacebookNikki Thomas

I'll take one serving of Internal and external hip rotation with a side of controlled abduction and adduction please! Comment GETPLANS if you want to check out my programs that absolutely give you all these servings🙌 | Mandy Froehlich

已浏览 2.4万次4 个月之前

FacebookMandy Froehlich

Serratus Anterior MMT

2017年4月25日

thestudentphysicaltherapist.com

Scapular variability 🔥 The scapula expresses different behaviours during flexion vs abduction 🤯 Is this the only thing we need to consider when working to restore variability to the shoulder complex? NO! ✋ But, it can be helpful to consider how limitations in scapular motion may contribute to limitations in humeral motion 🔑 Watch the WHOLE video to see what happens when the scapula can’t move 👀 | Integrated Kinetic Neurology

已浏览 5251 次10 个月之前

FacebookIntegrated Kinetic Neurology

Scapular rotations from a dead-hang.... - Natural Mobility

已浏览 20.6万次2016年12月16日

FacebookNatural Mobility

Jillian Hardwick on Instagram: "Scapular health matters, here’s why ⬇️ 💪🏼 Planks are a full body exercise, which means… Everything matters. Even if you have a “strong core” you can still have shoulder pain if your body isn’t lined up properly. When it comes to planks, many people sink or slump into their shoulders without realizing it. Working on your serratus anterior muscles and scapular abduction can often help make sure your shoulder joint and ribs are set up properly for your planks! Let

已浏览 27.6万次4 个月之前

Instagramhbpilates

Hand to Shoulder Center on Instagram: "Does your patient lack scapular protraction or upward rotation? Time to check the functioning of the serratus anterior (SA)! . The SA is an expansive muscle that originates from the 1st through 9th rib and inserts along the medial border of the scapula and plays a key role in forward functional reach. . Check out these fun and simple exercises you can do in the early stages to promote SA strengthening: #1. Supine SA press with dowel #2. Supine SA press with

已浏览 2501 次4 个月之前

Instagramhandtoshouldercenter

Dr. Caleb Burgess DPT OCS CSCS on Instagram: "💥Scapular Strength💥 ⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression! 🎯 And if you want a more comprehensive plan to follow, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the

已浏览 33.7万次2023年12月27日

Instagramdr.caleb.burgess

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