Sacroiliac Joint Pain? Stop Stretching (part II)

SACROILIAC JOINT STABILITY This is an alternative protocol for people who may have some aggravation with hip extension limits. The lumbar spine, sacroiliac joints and hips do not function in separate compartments. There is integration of these three areas to stability progressions. Bilateral glute work with the band in supine that, avoids hip extension, is a great way to help SIJ to stabilise. Often the lumbar spine will try to “help” limited hip extension by extending itself in compensation. Ma