Sacroiliac Joint Pain? Stop Stretching (part II)

💥SIJ Rehab💥 🎯 Pain in the region of the SI (sacroiliac joint) is extremely common, but depending on which healthcare provider you talk to, you might hear different explanations about this type of pain 🗣️ So let's briefly talk about this: 📚 The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine (at the sacrum bone) 💪🏼 It is heavily reinforced by several very strong ligaments, and current research shows movement at this joint is so minimal that it’s essential

SACROILIAC JOINT STABILITY This is an alternative protocol for people who may have some aggravation with hip extension limits. The lumbar spine, sacroiliac joints and hips do not function in separate compartments. There is integration of these three areas to stability progressions. Bilateral glute work with the band in supine that, avoids hip extension, is a great way to help SIJ to stabilise. Often the lumbar spine will try to “help” limited hip extension by extending itself in compensation. Ma