Pronated Feet and Your Posture

The Best Pronated Foot Exercises

Could your flat feet have a role in your pelvic dysfunction?❓ Flat feet 🦶🏻are also known as pronated feet, or feet that “roll in”. ▶️◀️ If you find that you trend toward flat feet, looking from the ground up might help you understand your pelvic floor issues. A foot that rolls in also causes the hip to roll in, or internally rotate, and the pelvis to tilt anteriorly. The small stabilizing muscles of the hip connect from the pelvis to the hip.🦵🏽One of these, the obturator internus, inserts am

🦶Pronation is how your foot rolls from the heel towards your toes. ⚡️This movement helps absorb shock and distribute your body weight evenly across your foot, so you can properly push off the ground. It’s normal for your foot to pronate. It should. It’s when you have too much (or too little) that problems can arise. ✨Try this simple test to see exactly where you fall on the scale. ❓What did you find? Or if you know already, which one are you? #runningmechanics #runtoinspire #strava #runnersprob

Anatomy of the foot: Video, Causes, & Meaning | Osmosis

6 exercises to help you address overpronation and run pain-free

Improve your Ankle Mobility with these 4 easy moves to combat stiff ankles. 1️⃣ Loaded Anterior Foot with Rotation (Pronation & Supination) 2️⃣ Heel Drops (Feet straight, turned out, turned in) 3️⃣ Rear Leg in Gait with Front Leg Rotational Swing 4️⃣ And don't forget to incorporate the Single Leg Balance with Foot Reach: Front to Back, Side to Side, and Rotation for a well-rounded routine! 🦵 ⚙️ 30-35 Hz Low (6-8 reps per exercise). #anklemobility #fitnessmoves #workouttips #exercisebenefits #mo