Nerve Flossing Nerve flossing is a technique every massage therapist and bodyworker should learn and include in their technique toolbox. To function properly, peripheral nerves must move smoothly through their surrounding sheaths in concert with related joints. Sedentary lifestyles, injury, or overuse cause inflammation, ischemia, fibrosis, and hypoxia altering neurodynamics. Trapped or compressed nerves cause pain leading to muscle guarding and compensatory movement patterns. Nerve flossing mob

🟡 lower extremity nerve glides or flossing. Neurodynamic movements like this are used to help desensitize nerve symptoms whether it is tingling, numbness, or pain mixed in. For those asking for sciatic nerve videos, anything in this vein which reduces symptoms is what you want to key in on. Some movements may make it worse some may feel better. A lot of it is trial and error and that's why an examination with your provider is necessary. I have many more sciatic videos to come. These are some ex

Nerve flossing is an effective technique for relieving sciatica and foot numbness. Do this 30 times on each leg daily. And please comment and tell me how it goes 🙏🙏🙏 #sciatica #sciaticarelief | Physical Therapy Session