Floss the Peroneal Nerve In this video excerpt, Erik shows you how to mobilize the peroneal nerve. An irritated peroneal nerve can mimic shin splints, so this technique supports your work with clients reporting symptoms of shin splints. You can read the accompanying case study in “Ankle Sprain or Peroneal Nerve Pain?” and view the entire video when you follow the link in the bio to blog or visit erikdalton.com/blog. #anklesprain #peronealnerve #shinsplints #nerveflossing #manualtherapy #massaget

Nerve Flossing Nerve flossing is a technique every massage therapist and bodyworker should learn and include in their technique toolbox. To function properly, peripheral nerves must move smoothly through their surrounding sheaths in concert with related joints. Sedentary lifestyles, injury, or overuse cause inflammation, ischemia, fibrosis, and hypoxia altering neurodynamics. Trapped or compressed nerves cause pain leading to muscle guarding and compensatory movement patterns. Nerve flossing mob

Cupping Peroneal Tendonitis 👉 Peroneal tendonitis symptoms include pain, swelling, and tenderness along the outer side of the ankle. 👉 Early treatment is important in order to avoid more serious and long-lasting complications. 👉 Physical therapy and exercises to strengthen the peroneal muscles can help prevent reoccurrence of peroneal tendonitis. Orthopedic cupping is a therapy that involves using suction to lift and separate the skin and underlying tissue. It has been found to be effective i