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How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing

Antwort auf @Yxma How to tape your patella tendon with athletic tape 🤔 Instructions: 1. apply underwrap over patella tendon area 2. athletic tap strips with angle over tendon and around the leg 3. overlap the strips one by one Facts about patella tendon pain or jumpers knee 😓 Patellar tendon pain, often called “jumper’s knee,” occurs when the tendon connecting the kneecap to the shin becomes irritated or inflamed. This tendon helps with movements like jumping, running, and squatting. Overuse,

Bandit Militias Mod (Bannerlord 1.8.0) Install / Setup Guide