3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session

Alleviate Neck Pain in 21 days #neckpain #neckarthritis #neckpainrelief #newtrend #viralreelschallenge | Doc Jun

Neck Hump or Poor Posture? Let’s FIX it #neckpainrelief #poorposture #kyphosis #everyonefollowers #Amazing | Doc Jun

Do you experience neck pain when you turn your head to the side? Maybe it feels stiff and uncomfortable like you can’t turn all the way? Maybe it even radiates upwards feeling like you’re going to get a headache? Well, this could be due to a limited range of motion, and because of your lack of rotation, you’re adding in a compensation of side bend at the neck. It’s very important to assess yourself to see if this is what you’re doing and then from there you can make the proper adjustments. One w

Neck Pain? Tension Headaches?

Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place

What your NECK PAIN needs!! 🤩🤩🤩 #neckpainexercises #neckpain #exercises #OMG | Physical Therapy Session