Surya Yoga Mudra Benefits in Kannada #manjulayoga #manjulayogaacademy #mudra | Manjula Yoga

Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga

Hridaya Mudra (Heart Gesture) - How to do, Benefits by Yoga Experts

Vajra Mudra is a sacred hand gesture or "seal" that stimulates blood circulation. Elements in our body as it incorporates the little finger (Which symbolizes water), ring finger (Symbolises Earth), Middle finger (Symbolises Air), and Thumb (Symbolises Fire). ✅Vajra mudra can be used to ease symptoms of low blood pressure, such as dizziness and fatigue, whilst also stimulating the blood circulation. When practiced regularly, it can help to boost the immune system, increase memory power and sharpe

Kalesvara Mudra is a specific mudra used in some yoga and meditation practices. It is also known as "Mudra of the Lord of Time" or "Mudra of Time Consciousness." This mudra is believed to promote focus, concentration, and a sense of timelessness. To practice Kalesvara Mudra: ✨ Sit in a comfortable meditation posture, such as cross-legged on a cushion or in a chair with your spine upright. ✨ Bring your hands in front of your chest, palms facing each other. ✨ Interlace your fingers, but keep your

Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing

Nadi Shodhan pranayama | How to Do | Tips