🧘‍♂️ Muay Thai Stretching Routine: Preparing for Splits 🧘‍♂️ Stretching is essential for both general fitness and, particularly, in the context of Muay Thai to prevent injuries. Dynamic and static stretches, including splits, are crucial for maintaining flexibility. Remember to always warm up before starting any stretching routine. Here's a stretching routine specifically designed for preparing your body for splits. Please note that this is not a splits tutorial but focuses on the stretching r
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🧘‍♂️ Muay Thai Stretching Routine: Preparing for Splits 🧘‍♂️ Stretching is essential for both general fitness and, particularly, in the context of Muay Thai to prevent injuries.
Nak Su Wolves. . 🧘‍♂️ Muay Thai Stretching Routine: Preparing for Splits 🧘‍♂️ Stretching is essential for both general fitness and, particularly, in the context of Muay Thai to prevent injuries. Dynamic and static stretches, including splits, are crucial for maintaining flexibility. Remember to always warm up before starting ...
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There are a few critical MMA sleep steps to ready you for those early morning starts! 💤 Below are our key tips for improving sleep quality: 🛏 Establish a relaxing pre-bed routine - read a book, have a bath, and do some light yoga stretches. 🌙 Create an optimal sleep environment - a cool, dark and quiet room. 📱 Put away electronics at least 1 hour before bedtime - the blue light keeps your brain wired. 💧 Avoid drinking too many fluids close to bedtime so you don't wake up as much. 🥗 Eat foo
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