Lifting weights after the age of 50 offers a ton of benefits that can significantly enhance overall health and quality of life: 1. Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, a condition known as sarcopenia. Weightlifting helps counteract this loss by stimulating muscle growth and preserving existing muscle mass. 2. Bone density: Weightlifting is effective in increasing bone density, reducing the risk of osteoporosis and fractures, common concerns for older ad

Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body

Men Over 70 | Train Like

When 72-year-old