😬 TMJ EXERCISES TO CORRECT & STRENGTHEN - Dr Alan Mandell, DC

Do you experience, jaw pain, neck pain, or headaches during sitting? Well, one of the ways that we can reduce or prevent this is by aligning everything from your hips to the top of your head. You see if we sit for an extended period of time without any type of movement to the joints, it can produce pain…. Furthermore when it comes to the jaw, it must be in sync with all of the rest of your spine, and so these three movements with mobilize and align everything from the hips all the way to the nec

Are you experiencing jaw pain, neck pain, headaches, or other symptoms when you open your mouth? You’re not alone! It could be indicative of a jaw or neck disorder. Learn more and get the help you need. #chronicpain #physicaltherapy #posture #jawpain #neckpain #painrelief | Dr. Joe Damiani

shoulder & neck pain, headaches, jaw clenching, and stress: how to recognize and heal the physical signs of emotional distress 👇🏼 chronic stress and anxiety can lead to chronic jaw tension, which causes discomfort and pain in your jaw, neck, shoulders, and head 🥹 when your jaw is tense: ✨you get headaches / migraines regularly ✨you can’t take full, deep breaths ✨you may have difficulty swallowing or speaking up for yourself ✨you may grind your teeth (at night) ✨you may have tinnitus (a ringin