Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners #athomeworkouts #exerciseforseniors | Grow Young Fitness
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Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls!
Grow Young Fitness. Grow Young Fitness · Original audio. Improve your balance with this 3 to 5 minute routine! These balance exercises are designed for seniors to gain confidence, strengthen muscles and reduce the risk of falls! Use a chair or something sturdy for support. #seniorfitness #balanceexercise #fallprevention #exerciseforbeginners # ...
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Balance Exercises
Life saving balance exercises #balance #seniorfitness #seniortips #fitnesstips #homeworkout #beginnerworkout #aging #fallprevention #dailyexercise
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Life saving balance exercises #balance #seniorfitness #seniortips #fitnesstips #homeworkout #beginnerworkout #aging #fallprevention #dailyexercise
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Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness
0:13
Enough with the sit to stands and “balance exercises”. Every client over 65 needs to stay as athletic as possible to prevent falls. There are hundreds of ways to modify and regress to meet your clients needs. Step out of the comfort zone of standard PT “therapeutic exercises”. Think outside the box and start actually changing the trajectory of your older clients lives. 🔥 | Jill Zimmerman - Perfectly Fit Wellness
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#seniorfitness #fitnesstips #fitnessgoals #balance #fallprevention #easyexercises #exercisetips
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#seniorfitness #fitnesstips #fitnessgoals #balance #fallprevention #easyexercises #exercisetips
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