In the Hypertrophy Recovery Program, overhead squats are optional. So, if you don't know how to do it properly, I can suggest starting with good old-fashioned back squats. They are easiest to teach and easiest to exercise. After that, you can start working on overhead movements. I've mentioned an option for you in the video. You can watch to find out. . . . . . . . . . . . . . . . #Danjohn #kettlebell #kettlebells #strength #powerlifting #strong #weightlifting #snatch #deadlift #squat #olympicli
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In the Hypertrophy Recovery Program, overhead squats are optional. So, if you don't know how to do it properly, I can suggest starting with good old-fashioned back squats. They
Dan John University. Dan John University · Original audio. In the Hypertrophy Recovery Program, overhead squats are optional. So, if you don't know how to do it properly, I can suggest starting with good old-fashioned back squats. They are easiest to teach and easiest to exercise. After that, you can start working on overhead movements. I've ...
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