Stretching and Flexibility in Martial Arts: Theory and Techniques | Full Potential Martial Arts Academy

Considering martial arts is one of the only sports where you compete barefoot…I would argue that strong, stable & mobile ankles/feet are a must. In my opinion, if you’re not training your foot/ankle strength & mobility, you’re leaving a lot of athletic potential on the table! Here’s 4 exercises I use to help with that: 1️⃣ Squatted Seiza Reps (3 sets of 10 reps w/ 3s hold at the top of each rep) 2️⃣ Fisherman’s Calf Stretch (3 sets of 30s each side. Apply intervals of contract/relax) 3️⃣ Toe Cru

Martial arts requires you to express large ranges of motion with speed, power & control. In order to maximize your potential, you’ll need to train for strength & flexibility to support your techniques! Here are 4 great exercises you can use for exactly that: 1️⃣ Straddle QL Side Bend (3 sets of 10 reps each side, holding the stretch for 3s at the bottom of every rep) 2️⃣ Shin Box Reps (3 sets of 10-15 reps each side. Add weight as needed) 3️⃣ Hanging Knee Raises (3 sets of 10-15 reps. Add weight

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