High Calorie Protein Shakes - 搜索视频

In a world where one person will tell you protein shakes are poisonous and another will tell you it’s fine to have 10 a day, here’s a nice middle ground 🫶🏼 I personally try not to rely on supplements as it’s always better to get your nutrients from real foods, and I think that’s very doable But protein powder/yoghurts/bars certainly have a place in my diet from time to time! So here’s what the majority of my weekdays look like… This is just inspo as I know a lot of people find it difficult to

In a world where one person will tell you protein shakes are poisonous and another will tell you it’s fine to have 10 a day, here’s a nice middle ground 🫶🏼 I personally try not to rely on

Georgia Daly Fitness. Georgia Daly Fitness · Original audio. In a world where one person will tell you protein shakes are poisonous and another will tell you it’s fine to have 10 a day, here’s a nice middle ground 🫶🏼 I personally try not to rely on supplements as it’s always better to get your nutrients from real foods, and I think ...

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Try this tasty, convenient, high calorie, muscle building smoothie!If you struggle eating enough calories to gain weight, liquid calories can make consuming enough calories easier. I’m not a fan of buying premade weight gainers but I am a fan of creating your own weight gain shakes at home.The amounts of each ingredient can be tweaked depending on your own goals and you can always add/remove certain ingredients based on your personal preferences. | Pfau Fitness

Try this tasty, convenient, high calorie, muscle building smoothie!If you struggle eating enough calories to gain weight, liquid calories can make consuming enough calories easier. I’m not a fan of buying premade weight gainers but I am a fan of creating your own weight gain shakes at home.The amounts of each ingredient can be tweaked depending on your own goals and you can always add/remove certain ingredients based on your personal preferences. | Pfau Fitness

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Low Calorie Vs High Calorie Protein Shake! ⁠ If you’re looking to lose fat or build muscle, you can use one of these shakes for each goal💪🏽 High Calorie Shake (gain weight): • 50g rolled oats • 1 banana • 1 tbsp almond butter • 1 tbsp chia seeds • 1 tbsp Greek yogurt • 1 scoop protein powder (vanilla) @myprotein • 1 tsp cinnamon (regulates blood pressure) • Handful strawberries • 200ml coconut milk or normal milk Approx 814 calories 82g C / 52g P / 31g F Low Calorie Shake (lose weight): • 30g

Low Calorie Vs High Calorie Protein Shake! ⁠ If you’re looking to lose fat or build muscle, you can use one of these shakes for each goal💪🏽 High Calorie Shake (gain weight): • 50g rolled oats • 1 banana • 1 tbsp almond butter • 1 tbsp chia seeds • 1 tbsp Greek yogurt • 1 scoop protein powder (vanilla) @myprotein • 1 tsp cinnamon (regulates blood pressure) • Handful strawberries • 200ml coconut milk or normal milk Approx 814 calories 82g C / 52g P / 31g F Low Calorie Shake (lose weight): • 30g

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