I have tight, stiff, high arched feet. People think that’s a good thing because I have a high arch but they come with a reluctance to probate (when the arches lower). I have found that gentle, slow, short knee bends like these are a winner to help them soften up. There are set body shapes throughout the body that correspond to your gait pattern. In the lower leg a negative shin angle and a straight leg produce a supinate foot shape. A positive shin angle and a bent knee produce a pronated foot s

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