🔥BODY HILL Routine! Elevate your fitness with our outdoor hill dumbbell functional routine, designed to enhance muscle growth, accelerate fat loss, and boost power and explosiveness. By taking your workout outside, you’ll not only benefit from the added resistance of hill training but also soak up the natural sunlight, which is essential for vitamin D and overall well-being. This routine is accessible to everyone, offering a comprehensive workout that maximizes your time and effort while enjoyi

Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te