The most common symptoms of plantar fasciitis include: Heel pain. Pain in the arch of your foot. Stiffness. Swelling around your heel. A tight Achilles tendon. It usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. One of the treatments is PRP, Platelet rich plasma (PRP) is usually injected to heal and repair injuries. #prpinjection #plantarfaciitis #heelpain #painrelief #physiotherapy #plantarfasciitis

What's the best strategy to relieve heel pain?

3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function