Yoga Challenge on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge Thanks for sharing @Yoga.with.kate.amber 4 reasons why squats are SO good for you ⤵️ 🔺 increase ankle mobility which is great for overall foot health (underrated!) And prevents injury, especially if you’re